Dental & Ortho Care Blog - Sleep Apnea

5 Steps to Take if You Snore

Posted By Coshocton Dentistry
December 22, 2020 Category: Sleep Apnea

Snoring can come in many forms and can range from just a mild, harmless sound to a potentially dangerous condition called obstructive sleep apnea. Many people do not think of their dentist as a means to help treat snoring, but we can help treat snoring and mild sleep apnea! If you are someone who snores, it is important to know whether it is harmless or a sign of a more serious issue. Below are a few things you can do to make sure you are staying healthy! 1: Change Your Habits Losing weight Avoid alcohol Sleep on your side or upright Use a humidifier, decongestants, or nasal strips to help you breathe better while you sleep. 2: Self-Evaluate Your Snoring Ask your partner or family members if they hear you snore or gasp at night while you're sleeping. You can also record yourself while you sleep. There are many free apps right on your phone that you can use to help record sounds that you're making at night. 3: Talk to a Doctor Consult with your physician and/or your dentist for advice or evaluation. As dentists, we are particularly well suited to help with snoring or sleep apnea because we're familiar with the mouth and the upper airway. We see our patients regularly and are the only health care providers licensed to fabricate custom oral appliances for the treatment of snoring and sleep apnea.  4: Get a Sleep Test This is really the only way to know for sure what's happening while you sleep. Tests can vary from a simple at-home version to a m

Can My Dentist Help Me with Sleep Apnea?

Posted By Coshocton Dentistry
May 20, 2020 Category: Sleep Apnea

If you are one of the many people who suffer from chronic snoring or sleep apnea, Coshocton Dentistry offers a sleep appliance that might be able to help

Sleep Apnea Survey and Risks

Posted By Coshocton Dentistry
December 30, 2019 Category: Sleep Apnea

Review our sleep questionnaire to to determine if you are at risk of experiencing Sleep Apnea.

Do You Have Good Sleep Habits?

Posted By Coshocton Dentistry
September 18, 2019 Category: Sleep Apnea

Sleep apnea disrupts not only your sleep but also those around you. Find relief with our personalized